You’re Invited to take part in an EXCLUSIVE,
LIFE-CHANGING OPPORTUNITY!
What: 7-Day Rescue: Plant-Based Nutrition Pilot Program featuring Rip & Jane Esselstyn
When: Thursday, October 1st – 6:30 p.m. - launch of the 7-Day Rescue (additional dates apply)
Where: Miller Nature Preserve – Orchid Room Demo Kitchen, 2739 Center Road, Avon
Who: Any North Ridgeville resident or employee who is not currently following a plant-based diet, and
is willing to partake in a 7-day pilot program to test the effectiveness of immersing into a whole foods,
plant-based nutrition program to lower cholesterol, weight, and blood sugar.
Why: This pilot program will aim to increase the likelihood that participants will incorporate more
fresh fruits and vegetables into their lifestyle, to prove that just one week of lifestyle changes can have
the power to make improvements in our health, and to raise awareness of the benefits of plant-based
nutrition.

HOW? Program participants will use an advance
copy of Rip Esselstyn’s new book, to be published
in 2017, plus a provided shopping list, and recipe
meal plan. Daily food journals will be emailed to
Rip’s team of coaches for guidance and support.
Rip Esselstyn, national speaker and best-selling
author, will fly in from Austin, Texas for the launch
on October 1st and lead the presentation. His
sister, Jane Esselstyn, R.N., will conduct a cooking
demonstration and food sampling for participants.

Monday, September 28th - 7 a.m. at North
Ridgeville Senior Center– participants will have a
blood draw conducted to measure full lipid panel
and fasting glucose, plus weight, BMI & blood
pressure.
1st

Thursday, October - 6:30 p.m. – Launch Event at
Miller Nature Preserve

October 5th – 11th – Participants will complete the
7-day pilot program! They will complete daily food
journals and send them via email to coaches from
the Esselstyn team. Guidance will be given on their
progress. A facebook group will be created and
serve as a virtual support system during the pilot.
Local grocery store tours will be conducted to help
people prepare meals. Local restaurants will offer
plant-based meals during the pilot.
Monday, October 12th – 7 a.m. – Participants will
complete post-screening / blood draw.
Thursday, October 15th – 6:30 p.m. – conclusion at
Miller Nature Preserve. Results shared, celebrated
– kale cake for everyone! Rip & Jane Esselstyn to
be on-site.
Registration is limited – email
PlantBasedCLE@gmail.com for more information
or call Laurie at 440-653-6498.