What is Energy Balance? rgy 1 ?Discovery .g (3?32What Is Energy Balance? In this lesson you will . . . • learn about Energy Balance. • generate ideas about where energy comes from. • identify ways energy is used. • understand how Energy Balance contributes to a healthy lifestyle. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. What does it take . . .   .  .  .  to  walk  with  a  beanbag   on  your  head?   Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. What does it take . . . .  .  .  to  walk  with  a  beanbag   on  your  head?   What does it take . . .   .  .  .  to  walk  on  a  line  with  a   beanbag  on  your  head?   Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. What does it take . . . .  .  .  to  walk  with  a  beanbag   on  your  head?   What does it take . . . .  .  .  to  walk  on  a  line  with  a   beanbag  on  your  head?   What does it take . . . .  .  .  to  stand  on  one  foot  with   a  beanbag  on  your  head?   Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. What does it take . . .   .  .  .  to  find  the  missing  number  that   completes  the  number  sentence?   3 + 4 = 5 + 2 Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. What do all these activities have in common?   BALANCE!   Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. What else can be balanced?   a  scale   a  checkbook   a  news  report   Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. What is ENERGY? Energy  is  our  ability  to  do  work,  to  play,  to  start  things  moving,   to  be  ac;ve,  or  to  cause  something  to  change.   What  are  some  things  you  have  done  today  that  needed  energy?   Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. You use energy in everything you do.   Hiking   yes   Breathing   yes Growing   yes Thinking   yes Sleeping   yes Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Energy In and Energy Out   Energy  In   Energy  Out   Running   Where  does  the   energy  come  from   for  these  ac>vi>es?   SiBng   Playing   Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Where does your energy come from?   Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. How do you use your energy?   Energy  In   Energy  Out     Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. What is ENERGY BALANCE? Energy  Balance  is  when  you  balance  Energy  In  from  food   and  beverages  with  Energy  Out  from  physical  ac;vity.   Energy  In   Energy  Out   (They  don’t  have  to  match  exactly  every  day,  but  should  over  ;me.)   Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. What is a calorie?   Nutrition Facts Serving Size 1 ounce Servings in bag 4 Amount Per Serving Calories 155 • A  calorie  is  an  amount  of  energy   we  get  from  what  we  eat  or  drink.   Calories from Fat 93 % Daily Value* Total Fat 11g 16% Saturated Fat 3g 15% Trans Fat Cholesterol 0mg 0% Sodium 148mg 6% Total Carbohydrate 14g 5% Dietary Fiber 1g • Food  energy  is  measured  in  calories.   • Calories  also  measure  the  energy   of  an  ac;vity.   5% Sugars 1g Protein 2g Vitamin A 0% • Vitamin C 9% Calcium 1% • Iron 3% • Nutri;on  Facts  labels  show  the   amount  of  calories  in  food.   * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Energy Balance Match  the  ac;vi;es  on  the  leN  with  the  number  of  calories   you  would  burn  in  30  minutes.     Ac>vity   Energy  Out   Energy  In   riding  a  bike   30  calories   playing  the  piano   99  calories   walking   6  calories   reading   50  calories   Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Play The Scales of Energy   See  if  you  can  balance  what  you  eat  with  how  you  move!   Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Energy Balance Game Choose  an  Energy  In  card  and  an  Energy  Out  card.  How  can   you  make  your  Energy  In  and  Energy  Out  balance?     erving)   Baby  Carrots  (1  s Calories:  35   Ac;vity:  Shoo;ng  b askets   Time:  30  minutes   Calories  burned:  69   How  many  servings  of  baby  carrots   would  you  need  to  balance  the   calories  you  burn  by  shoo;ng   baskets  for  30  minutes?   You  would  need  about  2  servings   of  baby  carrots  to  balance  the   Energy  Out  from  shoo;ng  baskets   for  30  minutes.   Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Complete the sentence. Energy  Balance  is                                                                    .   Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. What Is Energy Balance? In this lesson you have learned. . . • what Energy Balance means. • where energy comes from. • ways in which we use energy. • how Energy Balance contributes to a healthy lifestyle. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.